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High-Protein Veggie Bake with Cottage Cheese Recipe

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4.6 from 60 reviews

This High-Protein Veggie Bake with Cottage Cheese is a nutritious and flavorful dish packed with fresh vegetables and rich cottage cheese. Perfect for a wholesome breakfast, lunch, or dinner, the bake combines the creaminess of cottage cheese with the vibrant taste of broccoli, bell peppers, zucchini, cherry tomatoes, and spinach, all baked together with a hint of herbs and spices. Topped with melted mozzarella cheese, this recipe is both satisfying and healthy, making it a great option for a balanced meal.

Ingredients

Vegetables

  • 1 cup broccoli florets, chopped
  • 1 cup bell pepper, diced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup spinach, chopped
  • 1/2 cup red onion, finely chopped

Dairy & Eggs

  • 1 cup cottage cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 eggs

Seasonings & Oils

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

  1. Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish.
  2. Grease baking dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent sticking.
  3. Combine vegetables and cottage cheese: In a large mixing bowl, combine the cottage cheese, chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, and finely chopped red onion. Mix well to evenly distribute the veggies.
  4. Prepare egg mixture: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until fully blended.
  5. Mix egg mixture with vegetables: Pour the egg mixture over the vegetable and cottage cheese mixture, stirring until everything is evenly coated and well combined.
  6. Transfer to baking dish: Pour the combined mixture into the prepared baking dish, spreading it out evenly for uniform cooking.
  7. Add mozzarella topping: Sprinkle the shredded mozzarella cheese evenly over the top of the mixture for a delicious cheesy crust.
  8. Bake the dish: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set, indicating it’s cooked through.
  9. Cool and serve: Remove the bake from the oven and let it cool slightly before serving to enhance flavors and ease slicing.

Notes

  • You can substitute mozzarella cheese with any preferred melting cheese like cheddar or Monterey Jack.
  • Feel free to add other vegetables such as mushrooms or carrots for more variety.
  • For a crispier top, broil the bake for 2-3 minutes at the end of cooking, watching closely to avoid burning.
  • This recipe can be made ahead and refrigerated; reheat thoroughly before serving.
  • Use low-fat cottage cheese to reduce fat content if desired.

Find it online: https://forkoria.com/high-protein-veggie-bake-with-cottage-cheese-recipe/