Keto Beef Chili Recipe
This Keto Beef Chili is a hearty, flavorful low-carb recipe perfect for those following a ketogenic diet or anyone craving a rich, satisfying chili without the added sugars and carbs. Made with ground beef simmered in a blend of spices, diced tomatoes, and beef broth, this dish offers a comforting meal packed with protein and bold taste. Optional toppings like shredded cheese, sour cream, and jalapeños add a creamy and spicy finish.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Main Ingredients
- 2 lbs (900g) ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (no sugar added)
- 1 can (8 oz) tomato sauce (no sugar added)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup beef broth
Optional Toppings
- Shredded cheese
- Sour cream
- Jalapeños
Instructions
- Brown the beef: In a large pot or Dutch oven, heat over medium heat and add the ground beef. Cook until browned, breaking it apart with a spoon. Drain excess fat if necessary to reduce greasiness.
- Sauté aromatics: Add the diced onion and minced garlic to the pot with the browned beef. Cook, stirring frequently, until the onion is softened and translucent, about 3-5 minutes.
- Add spices and tomatoes: Stir in the diced tomatoes, tomato sauce, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Mix everything well to combine the flavors.
- Pour in beef broth: Add 1 cup of beef broth to the pot and bring the mixture to a gentle simmer over medium heat.
- Simmer the chili: Reduce the heat to low and let the chili simmer uncovered for about 30 minutes. Stir occasionally to prevent sticking and to allow the flavors to meld beautifully.
- Serve and garnish: Once cooked, ladle the chili into bowls and top with shredded cheese, sour cream, and jalapeños as desired for extra creaminess and heat.
Notes
- For a thicker chili, simmer uncovered longer until desired consistency is reached.
- Adjust the amount of chili powder and jalapeños if you prefer a milder or spicier chili.
- Make sure to use no-sugar-added tomato products to keep the recipe keto-friendly.
- This chili can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Try adding chopped bell peppers or mushrooms for extra vegetables.
Find it online: https://forkoria.com/keto-beef-chili-recipe/
