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Keto Beef Curry with Coconut Milk and Cauliflower Rice Recipe

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4.9 from 145 reviews

This Keto Beef Curry is a rich and flavorful low-carb dish featuring tender beef chuck simmered in a fragrant coconut milk and curry powder sauce. Perfectly paired with cauliflower rice, it offers a comforting and satisfying meal that fits seamlessly into a ketogenic diet.

Ingredients

Beef Curry

  • 1 lb (450g) beef chuck, cut into cubes
  • 2 tablespoons coconut oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk (full-fat)
  • 1 cup beef broth
  • Salt and pepper to taste

To Serve

  • 1 cup cauliflower rice
  • Fresh cilantro, for garnish

Instructions

  1. Brown the Beef: In a large pot, heat the coconut oil over medium-high heat. Add the beef cubes and brown them on all sides to develop a rich flavor. Once browned, remove the beef from the pot and set aside.
  2. Sauté Aromatics: In the same pot, add the diced onion, minced garlic, and ginger. Cook them until the onion is softened and translucent, creating a flavorful base for the curry.
  3. Add Curry Powder: Stir in the curry powder and cook for an additional minute, allowing the spices to become fragrant and bloom in the heat.
  4. Simmer the Curry: Return the browned beef to the pot. Pour in the full-fat coconut milk and beef broth. Stir to combine and bring the mixture to a simmer.
  5. Cook Until Tender: Cover the pot and reduce the heat to low. Let the curry cook gently for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded together. Season with salt and pepper according to your taste.
  6. Serve: Spoon the beef curry over cauliflower rice and garnish with fresh cilantro. Serve hot and enjoy your comforting keto-friendly meal.

Notes

  • For extra depth of flavor, you can add a cinnamon stick or a few cardamom pods while simmering the curry and remove them before serving.
  • If you prefer a thicker curry sauce, simmer uncovered for the last 20 minutes to reduce the liquid.
  • Cauliflower rice can be prepared fresh or bought pre-riced and lightly sautĂ©ed before serving.
  • This recipe freezes well, so consider making a larger batch for meal prep.
  • You can substitute beef chuck with lamb or other stewing cuts for variety.

Find it online: https://forkoria.com/keto-beef-curry-with-coconut-milk-and-cauliflower-rice-recipe/