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Keto Beef Jerky Recipe

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This Keto Beef Jerky recipe offers a flavorful and low-carb snack option perfect for anyone following a ketogenic diet. Made with thinly sliced flank steak and a savory marinade of soy sauce, Worcestershire, and spices, the beef jerky is oven-dried to achieve the perfect chewy texture without added sugars or carbs.

Ingredients

Beef

  • 2 lbs (900g) flank steak or top round, thinly sliced

Marinade

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon liquid smoke (optional)
  • 1 tablespoon erythritol or another keto-friendly sweetener
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes (optional for heat)

Instructions

  1. Prepare the marinade: In a bowl, thoroughly mix soy sauce, Worcestershire sauce, liquid smoke, erythritol, garlic powder, onion powder, black pepper, and red pepper flakes until well combined.
  2. Marinate the beef: Add the thinly sliced beef to the marinade, making sure all slices are evenly coated. Cover the bowl and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
  3. Preheat the oven and prepare baking setup: Set your oven to its lowest temperature (around 170°F or 75°C). Line a baking sheet with parchment paper and place a wire rack on top to allow air circulation around the beef slices.
  4. Arrange the beef slices: Lay the marinated beef slices in a single layer across the wire rack, avoiding overlap for even drying.
  5. Bake the jerky: Place the tray in the oven and bake for 4 to 6 hours. Periodically check the jerky for doneness; it should become dry but maintain slight pliability, indicating it’s ready.
  6. Cool and store: Remove the jerky from the oven and allow it to cool completely. Store in an airtight container to maintain freshness.

Notes

  • For gluten-free jerky, substitute soy sauce with tamari.
  • Liquid smoke is optional but adds a rich smoky flavor.
  • If you prefer spicier jerky, increase the amount of red pepper flakes.
  • Use a wire rack to ensure air circulates around the meat for even drying.
  • Adjust baking time based on the thickness of beef slices and oven temperature variance.
  • Store homemade jerky in an airtight container at room temperature for up to 1 week, or refrigerate for longer shelf life.

Find it online: https://forkoria.com/keto-beef-jerky-recipe/