Keto Cheesy Zucchini and Ground Beef Casserole Recipe
This Keto Cheesy Zucchini and Ground Beef Casserole is a low-carb, hearty meal perfect for those following a ketogenic diet. Featuring tender zucchini and flavorful ground beef baked in a creamy, cheesy sauce, this casserole is both satisfying and easy to prepare. It’s a comforting dish that balances protein and vegetables with rich cheddar and cream cheese for a deliciously creamy texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat and Vegetables
- 1 pound ground beef
- 4 cups zucchini, sliced
- 1 cup diced tomatoes (canned or fresh)
Dairy
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
Seasonings and Others
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to get it ready for baking the casserole later.
- Cook the ground beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook until it is browned and no longer pink, about 6-8 minutes. Drain any excess fat from the skillet.
- Add vegetables and seasonings: Stir in the sliced zucchini, diced tomatoes, Italian seasoning, salt, and pepper. Cook the mixture until the zucchini is tender, approximately 5-7 minutes, stirring occasionally.
- Prepare the cheese mixture: In a mixing bowl, combine the softened cream cheese with half of the shredded cheddar cheese. Mix well until smooth and creamy.
- Assemble the casserole: Grease a 9×13-inch baking dish. Spread the beef and zucchini mixture evenly in the dish, then spread the cream cheese mixture over the top. Sprinkle the remaining cheddar cheese evenly on top.
- Bake and serve: Place the casserole in the preheated oven and bake for 25-30 minutes until the cheese is melted, bubbly, and slightly golden. Let it cool for a few minutes before serving.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- For extra flavor, add minced garlic or chopped onions when cooking the beef.
- If zucchini releases too much moisture, drain it slightly before assembling to avoid a watery casserole.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
