Keto Ground Turkey and Spinach Casserole Recipe
This Keto Ground Turkey and Spinach Casserole is a hearty and low-carb meal perfect for those following a ketogenic lifestyle. Featuring a savory blend of seasoned ground turkey, fresh spinach, and creamy cheeses baked to bubbly perfection, this dish is both comforting and nutritious. Ideal for weeknight dinners, it combines simple ingredients into a flavorful casserole that’s easy to prepare and satisfying.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Protein and Vegetables
- 1 pound ground turkey
- 4 cups fresh spinach, chopped
- 1/2 cup diced onion
- 2 cloves garlic, minced
Dairy and Seasonings
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Other
- Olive oil for cooking
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is ready for baking the casserole later.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until they are softened and fragrant, about 3-4 minutes.
- Cook Ground Turkey: Add the ground turkey to the skillet and cook, stirring occasionally, until it is browned and no longer pink, approximately 7-8 minutes.
- Add Spinach and Creams: Stir in the chopped fresh spinach, heavy cream, softened cream cheese, Italian seasoning, salt, and pepper. Mix everything thoroughly until the cream cheese is fully incorporated and the spinach is wilted.
- Assemble Casserole: Transfer the turkey and spinach mixture into a greased 9×9-inch baking dish, spreading it evenly. Sprinkle the shredded mozzarella cheese evenly over the top.
- Bake: Place the casserole into the preheated oven and bake for 25-30 minutes or until the cheese on top is melted, bubbly, and slightly golden.
- Cool and Serve: Remove the casserole from the oven and allow it to cool slightly for about 5 minutes before serving to let the flavors meld and to make it easier to portion.
Notes
- For extra flavor, you can add a pinch of crushed red pepper flakes when cooking the onions and garlic.
- You can substitute mozzarella with cheddar or a cheese blend for a different taste profile.
- Ensure the cream cheese is softened to help it mix smoothly into the filling.
- This casserole keeps well and can be refrigerated for up to 3 days or frozen for up to 1 month.
- For a dairy-free version, swap heavy cream and cheeses with coconut cream and dairy-free cheese alternatives.
