Keto Spinach and Artichoke Chicken Casserole Recipe
A creamy, satisfying keto-friendly casserole combining tender chicken, spinach, and artichokes baked to golden perfection with layers of cheese and garlic-infused cream. Ideal for low-carb meals and easy family dinners.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Vegetables
- 2 cups cooked chicken, shredded or diced
- 1 cup frozen spinach, thawed and drained
- 1 cup canned artichoke hearts, chopped
Dairy and Seasoning
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 cup shredded mozzarella cheese, divided
- 1 teaspoon garlic powder
- Salt and pepper to taste
Other
- Olive oil for greasing the baking dish
Instructions
- Preheat the oven. Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Prepare creamy mixture. In a mixing bowl, combine heavy cream, softened cream cheese, garlic powder, salt, and pepper. Mix thoroughly until the mixture is smooth and lump-free.
- Add chicken and vegetables. Stir the shredded chicken, thawed and drained spinach, chopped artichokes, and half of the mozzarella cheese into the creamy mixture, ensuring an even distribution.
- Assemble in baking dish. Grease a 9×9-inch baking dish lightly with olive oil to prevent sticking. Pour the combined mixture into the dish and spread evenly. Sprinkle the remaining mozzarella cheese evenly over the top.
- Bake the casserole. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is hot throughout and bubbly, with the cheese on top melted and slightly golden.
- Cool and serve. Remove the casserole from the oven and let it cool slightly for a few minutes before serving to allow it to set and enhance flavor development.
Notes
- Make sure to thoroughly drain the spinach and artichokes to prevent excess moisture in the casserole.
- You can substitute chicken thighs or leftover roasted chicken for a richer flavor.
- For extra cheesiness, add parmesan cheese on top before baking.
- This dish can be prepared in advance and refrigerated before baking; adjust baking time as needed.
- Serve with a fresh side salad for a balanced keto meal.
